Stronger for Longer
Sustainable core focused outdoor functional strength training in St Kilda
Exercise technique training and education building strong core muscle foundations and functional movement patterns keeping you stronger for longer
Find your balance training outdoors in some of St Kilda’s finest locations as an individual, as part of a group or a combination of both
Group Training
St Kilda Outdoor Training
A fun, social and cost effective way to soak up all of St Kilda’s finest outdoor locations while perfecting your exercise technique! Choose from a variety of times and locations including Peanut Farm Reserve, St Kilda Junction and Alma Park. BYO yoga mat. Exercise equipment provided. Beginners welcomed! This is an accessible all inclusive space
Strong Seniors
Group training and home exercise programs for older adults to improve strength, flexibility and promote independent living
Accountability Coaching
Individual health and exercise coaching to help you successfully achieve your goals fast. Weekly consultations including guided goal setting, task planning and reporting to achieve individual health and fitness success.