Sustainable Health - Nurture Your Mind and Body with Holistic Lifestyle Solutions
Your coach
With qualifications in nursing and personal training, I take a holistic approach to wellness. Whether you're strength training in a dynamic group setting, receiving personalised one-on-one training, or building sustainable habits through tailored lifestyle coaching, each program is designed to support your unique journey to better health
Group Strength Training
A fun, social, and budget-friendly way to get stronger and fitter while soaking up St Kilda’s best outdoor spots! Choose from a variety of times and locations, including Peanut Farm Reserve, St Kilda Junction, and Alma Park
Personal Training
Achieve your goals faster with one-on-one technique training. My personalised approach is tailored specifically to your unique needs, ensuring you get the results you want
Lifestyle Coaching
I’ll teach you how to harness the power of your lifestyle and make simple habit changes required to nourish your body with better nutrition, strengthen your mindset and embrace movement as part of your daily routine for real results and lasting change